HI I'M
WINNIE
I'm an Integrative Health Practitioner, wife, mom of three, and someone who knows the daily challenge of fitting 25 hours into a 24-hour day, just like many of the remarkable women I have the privilege to work with.
I understand the demands of high achievement, the struggle to keep up, and the toll it can take on your mind, body, and spirit. But I also understand the path to recovery, transformation, and living a life of profound impact and fulfillment.
Partnering with you in Health and Fulfillment
Unlocking Your Potential For Health and Impact
WHY DO I DO WHAT I DO?
Recovering from Burnout and Chronic Fatigue: My Personal Journey
My PASSION is helping high-achieving women recover from burnout and chronic fatigue so they can regain their energy and live lives filled with purpose. Why? Because I've walked that challenging path myself.
There was a time when I hardly recognized the person looking back at me in the mirror.
I wasn't the wife, mother, friend, or professional I aspired to be. I was simply exhausted – physically, mentally, and emotionally. The weight of chronic fatigue had taken its toll. I even contemplated leaving the workforce because I couldn't keep up.
No one could provide a name or a diagnosis for what I was going through, but I knew something was deeply wrong. Chronic stress had led to hormonal imbalances, blood sugar issues, gut problems, and persistent weight gain, which couldn't be resolved solely through nutrition and exercise.
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I emphasize that fatigue should never be dismissed as normal aging.
If you're struggling, please seek help.
However, I refused to accept that fatigue was my new normal. I embarked on a journey of self-discovery, education, and healing. Over the years, I've learned how to uncover the underlying root causes of these health problems that once plagued me and many of my clients. My personal experience, combined with several years of education and practical experience, has enabled me to create truly personalized wellness programs that deliver real, lasting results.
Imagine a Life with Boundless Energy
Reclaiming Vitality, Purpose, and Passion
Imagine waking up every day with boundless energy, sharp mental focus, and enthusiasm that lasts from sunrise to sunset. Envision being able to fulfill your family responsibilities, pursue your mission, enjoy your favorite activities, and still have energy left to spare. What if you could embrace each day with excitement rather than hitting the snooze button and timing your next nap?
What if you had enough energy for both work and play?
My passion lies in empowering individuals, just like you, to overcome fatigue and enhance the overall quality of their lives. You have a unique purpose, and the world needs you at your absolute best. I am here to help you become your best self so that you can be fully present and relish every moment of your life.
My Approach: Holistic, Personalized, Effective
Your Path to Optimal Well-Being
At Vitalized Wellbeing, we utilize an integrative approach to help you heal holistically – mind, body, and spirit. Our approach encompasses a wide range of methodologies, each carefully chosen to provide a holistic and sustainable recovery:
Your Personalized Journey Starts Here...
Tailored to Your Needs for Lasting Transformation
Your journey to renewed energy and fulfillment begins with Vitalized Wellbeing. We understand that no two individuals are alike, which is why we tailor our programs to your specific needs. Our personalized approach maximizes your chances of success. Whether you prefer one-on-one consultations, group workshops, immersive retreats, or a combination, we provide the support and guidance you need to make lasting changes that optimize your health and well-being.
Certifications & Accreditations
My certifications and accreditations reflect my commitment to providing you with the highest level of care and expertise:
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Certified Integrative Health Practitioner, Level 1 & Level 2
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Board Certified, American Association of Drugless Practitioners Certification
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Board Certified, Holistic Health Practitioner
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Certified Health Coach, Evercoach by Mindvalley
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Certified Personal & Executive Coach, Coaching and Positive Psychology Institute
Let's Begin Your Journey
Your Personalized Wellness Awaits
If you're ready to embark on a journey toward renewed energy, vibrant health, and a life filled with purpose, I invite you to take the first step. Together, we can discover how to create a customized plan that's just right for you. Click the link below to schedule your no-obligation, free consultation.
Thank you for considering Vitalized Wellbeing as your partner on this transformative journey. I look forward to guiding you towards a healthier, more fulfilled you.
